By Hyla Cass, Kathleen Barnes

ISBN-10: 0071437932

ISBN-13: 9780071437936

ISBN-10: 0071460004

ISBN-13: 9780071460002

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Extra resources for 8 Weeks to Vibrant Health

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By reading the pertinent chapters, you may get more clarity. As we’ve said before, all our body systems are interconnected, and an imbalance in one often affects other systems. Conversely, correcting an imbalance in one system will often take care of problems elsewhere. In the chapters in Part 2, each problem listed here will have a brief summary of the conventional medical approach followed by a detailed description of more natural approaches to correcting your imbalances. Lifestyle and Stress Imbalances Unresolved stress in your life can lead to a downward spiral that can cause a wide range of physical problems from headaches and heart dis- Week 4—Making Your Plan 43 ease to gastrointestinal problems and more.

As we said at the beginning of this chapter, it may take longer than a week for you to order your tests, complete them, and get your results back. The time this takes also depends on which tests you decide to do. The assignment this week was to get the ball rolling, not to finish everything, so if you’ve started, you’re doing just great. Your exercise and deep-breathing programs are probably making you feel better already, so don’t slack off. If you had an indulgence here and there, don’t worry.

Be sure to ask for your results. You may actually have a blood pressure gauge (called a sphygmomanometer) in your home. If not, many drugstores and even supermarkets have machines to do the testing. You may also be able to get your blood pressure taken by your office nurse, at a health fair, or at another free screening. 24 Your Vibrant Health Plan Try not to take your blood pressure the day your period begins; many women experience harmless blood pressure increases then. Also, you may get a deceptively high reading if you’re feeling ill or if you’ve got a cold or flu.

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8 Weeks to Vibrant Health by Hyla Cass, Kathleen Barnes


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