By Kukuwa Kyereboah-Nuamah

ISBN-10: 1626616507

ISBN-13: 9781626616509

African overall healthiness secrets and techniques teaches readers that the way in which they deal with their our bodies impacts their actual overall healthiness and health, or even their college lives. The booklet offers normal how one can in attaining overall healthiness and well being, and exhibits readers the right way to observe those to their lives via nutritious diet offerings and the self-discipline of dance.

It offers tips concerning the right approach to consume and drink obviously, to permit the physique to operate competently. It additionally addresses how nature impacts the physique, and the way to perform self-care via an easier, natural lifestyle.

The ten chapters of the e-book comprise details on African domestic treatments, meals and workout, the advantages of juicing, weight concerns, and sensible assistance and recommendation for making improvements to well-being. the fabric additionally reframes stable consuming conduct, concentrating on optimistic way of life offerings, instead of eating plan.

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On the other hand, anytime I consumed cooked food during those times, I did not have as much energy to perform my classes. Nourishing our bodies is the key to cell repair, and it is also the root of curing most of our illnesses and diseases. For me, it’s a simple concept: if we Juicing—The Key to Cell Repair 45 take care of our bodies correctly, this will produce health for us to live better and higher-quality lives each day. Our bodies will respond to what we put inside them. I want to share a really neat but true joke I came across: All the organs of the body decided to have a meeting to discuss who was the most important organ in charge of all the others.

I took her off all solid foods for the next two whole months. During that time lots of joy filled my soul just from watching my daughter get better and feel happier each day. She was literally transforming before my eyes, and those eyes of mine often welled up 54 African Health Secrets with tears of immense joy. Her very fragile body was transforming from the daughter I had looked at for the past several months to the daughter I had once known. The juicing of the fresh, organic fruits and vegetables was rebuilding Nana Esi’s cells, her glands, and her organs back to normal function.

We ourselves could not sign her out because she was at an adult at the age of nineteen, so with basically no functionality of her hands, she signed her release forms, and we were discharged the following day. Yes, after three long months of being in the hospital, my daughter was on her way home, a place that was warm and familiar to her and the place where I could begin giving her the most needed love, care, and attention that she needed without any outside influences. Now, with a calm mind that my daughter was home and having a clear focus on what I needed to do, I started researching other avenues on my own to see if I could find a way for my daughter to live with an incurable disease and not have this become so incapacitating to her life as a whole.

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African Health Secrets by Kukuwa Kyereboah-Nuamah


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