By Cameron Diaz

ISBN-10: 6071132444

ISBN-13: 9786071132444

¿Quieres lucir como Cameron Diaz?

Conoce l. a. fórmula de esta atractiva estrella para ser más feliz, sana y fuerte.

A lo largo de su carrera, Cameron Díaz ha sido un modelo a seguir para millones de mujeres. Pero esta delgada, glamorosa y centrada estrella no siempre fue consciente de su salud. Aprender sobre el vínculo inseparable entre los angeles nutrición y el cuerpo fue sólo una de las lecciones de vida que han llevado a Cameron a educarse sobre las mejores maneras de alimentarse, moverse y cuidar su cuerpo. En Ama tu cuerpo, comparte lo que ha aprendido acerca de los angeles nutrición, el ejercicio y los angeles conexión mente-cuerpo.

Fundamentado científicamente y comprobado en los angeles vida actual, Ama tu cuerpo ofrece una visión necessary del cuerpo humano y los angeles mente. Desde l. a. desmitificación de las creencias alrededor de los grupos alimenticios hasta l. a. explicación nutricional de las vitaminas y minerales, los lectores descubrirán por qué es tan importante desarrollar el instinto del hambre y satisfacerlo con alimentos ricos en nutrientes. Cameron también explica el papel esencial del movimiento, los angeles importancia de l. a. fuerza muscular y ósea y por qué tenemos que sudar un poco cada día.

Este libro no establece metas a alcanzar en siete días o treinta días o un año. Ofrece un enfoque holístico a largo plazo para los angeles toma de decisiones coherentes que te permitirán llegar a los angeles meta ultimate: una vida larga, feliz, fuerte y saludable.

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Extra info for Ama tu cuerpo: El poder, la fortaleza y la ciencia para lograr un cuerpo sano y maravilloso

Sample text

If something is porous, it has holes in it. Although all bone has cavities filled with cells and blood (see Chapter 2 for more information on bone biology), in osteoporosis, the normal bony cavities enlarge. When the “holes” become larger, bone becomes more fragile and more susceptible to breaking. Minimal trauma can cause a fracture when you have osteoporosis. Osteoporosis is a systemic disorder that affects the entire skeleton. Bone is in a constant state of remodeling; old bone is broken down and replaced with new bone (see Chapter 2 for more on how bone is built).

On the other hand, if your female relatives have owned more walkers, canes, and casts than the average medical supply store, you may believe that you’re also destined to experience fractures due to weak bones. Although family history is important, it’s only one factor that determines how likely you are to develop osteoporosis. Both 34 Part I: Understanding Your Bones heredity and environment are important when assessing — and reducing — your risk. In this chapter, we compile all the factors that contribute to osteoporosis in women, from hereditary and lifestyle factors to medications and medical conditions.

For 8 million women, osteoporosis is a fact, and for another 15 million, it’s a looming possibility. Why do women get all the breaks (so to speak)? In part, the risk is due to normally thinner bones, and partly because the loss of estrogen at menopause accelerates bone loss, especially for the first five to seven years. So, the biggest single risk factor for developing osteoporosis is simply being female. And, of course, your gender is one thing about yourself that is impossible to change. Chapter 3: Breaking Down the Risk Factors 35 Aging is such sweet sorrow Another unchangeable risk of osteoporosis is age.

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Ama tu cuerpo: El poder, la fortaleza y la ciencia para lograr un cuerpo sano y maravilloso by Cameron Diaz


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