By James Finley
Input a Monastery with out partitions Christian Meditation introduces an historic perform to a modern viewers. James Finley, a former monk and scholar of Thomas Merton, offers the basics of either figuring out and working towards Christian meditation. He presents uncomplicated, precious directions, in addition to explaining the deeper reference to the divine that meditation can convey. particularly, he makes transparent that the purpose of meditation is to permit us to adventure divine contemplation -- the presence of God.
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Additional resources for Christian Meditation: Experiencing the Presence of God
Be simply present in a "Here I am, Lord" (I Sam. 3:4) stance of openness to God. Allow your bodily stillness to embody a childlike faith in God present all about you and within you as you sit. The second suggested guideline for meditation is to sit Learning to Meditate 25 straight. Sitting straight fosters a state of relaxed alertness. We are accustomed to associating relaxation with sleepiness, and alertness with being tense. But meditation is a way of learning to be deeply awake and deeply relaxed at once.
What catches your eye might be this friend's unexpected act of kindness. Or perhaps the unexpected expansion of awareness occurs as you are looking down into the upturned face oHhis child, perhaps your own child or grandchild, tugging at your pant leg, asking for a glass of water. Or the moment of awakening may be occasioned by your looking up to see this lone bird circling in a cloudless sky. Or the precipitating event might be this wind that is just now picking up, signaling an upcoming storm.
To enter into meditation entails a willingness to recognize and accept just how restless our restless mind tends to be. Then, in this stance of humble acceptance, we are to simply reinstate the meditative stance of being present, open, and awake each time we realize we have drifted off yet again into the clinging and rejecting ways of our wandering mind. I would like to mention here two methods that can help to stabilize meditative awareness. The first is to use your awareness of your breathing as an anchoring place in presentmoment attentiveness.
Christian Meditation: Experiencing the Presence of God by James Finley
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