By Kari Cornell, Peter Thomas

ISBN-10: 0822512394

ISBN-13: 9780822512394

This publication will help you deal with your self, your loved ones, and your folks to scrumptious, genuine southern African food.

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Additional info for Cooking The Southern African Way: Culturally Authentic Foods Including Low-Fat And Vegetarian Recipes

Example text

To peel a tomato, use a knife to score (very lightly cut) a small “x” in the top. Place the tomato in a small saucepan of boiling water for about 1 minute. Remove with a slotted spoon and cool until the tomato is warm but no longer hot. Use a small paring knife to peel off the skin. It will come off easily. As you chop the tomatoes, use the knife to remove as many of the seeds as possible. 48 Serves 4 Preparation time: 15 minutes Cooking time: 40 to 45 minutes 49 50 Curried Meatloaf/ Bobotie (South Africa) 1ø c.

Cover bowl with plastic wrap and place in the refrigerator to marinate for 1 to 2 days. 46 6. * Drain marinade from meat into a small saucepan. Then combine dried apricots with boiling water in a small bowl. Let sit 30 minutes and drain. 7. Thread alternating pieces of lamb, pork, and apricots onto bamboo skewers. Grill for about 15 minutes, turning the meat to allow it to brown on all sides. *This dish can also be cooked on a cookie sheet under the broiler of an oven. 8. While grilling, heat reserved marinade over medium heat.

Set aside for at least 30 minutes. ¥ c. finely chopped raw, unsalted peanuts 3. Just before serving, sprinkle salad with peanuts. ¥ tsp. salt Serves 4 Preparation time: 10 minutes Marinating time: 30 minutes *To peel ginger, use a vegetable peeler or the edge of a spoon to remove the root’s thin skin. Grate the flesh with a ginger grater or fine cheese grater. Skinned ginger can also be chopped up finely with a knife. **To pit, peel, and cube an avocado, slice it in half lengthwise, carefully working around the pit.

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Cooking The Southern African Way: Culturally Authentic Foods Including Low-Fat And Vegetarian Recipes by Kari Cornell, Peter Thomas


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