By Farida Sharan
"Creative Menopause expands the opportunity of the optimistic female adventure, helps ladies to hook up with their artistic therapeutic power and conjures up concord in relationships." John grey, writer of guys Are From Mars, ladies Are From Venus.
Read Online or Download Creative Menopause PDF
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Extra resources for Creative Menopause
Instead of being separated from other women because of sexual and professional competition and cultural isolation in communities, homes and apartments, more and more women take the time today to join together in groups, sweat lodges, workshops and retreats. Women now work in professions which were once male dominated, giving other women the choice to seek and find a woman doctor, lawyer, engineer, banker or accountant. Women's magazines, and newspapers continue to multiply. Women's health and spirituality are the subjects of rapidly growing markets in literature, media, music, videos and art.
When there are changes or symptoms we must do something about them right away. Observe. Look for changes in bowels and urine, new facial lines, pains or undue fatigue. Instead of dulling the pain, accepting the pain and denying what is happening, we must center on our life and seek understanding. Read books. Find a natural physician. Become a part of support groups. Attend lectures and seminars. Establish a network of support and communication. Be willing to look at mental and emotional distress as the cause of physical ailments.
Keep your colon clean and regular. Bowels should move a minimum of two times a day. Active peristalsis is essential to avoid toxins being spread from the colon into the blood and lymph, causing further overload to the liver and the immune system. Bowel pockets in the transverse colon affect mental abilities, influence negative states of mind, cause fatigue, headaches, insomnia and aggravate sinus problems. Sigmoid The sigmoid bowel container at the end of the descending colon collects increasingly hardening feces if the bowels don't move regularly.
Creative Menopause by Farida Sharan
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