By Robin Miller

Feed the abdominal: The Pregnant mothers fit consuming advisor via food professional Frances Largeman-Roth is the single source for expectant mothers that is helping indulge cravings whereas giving baby—and mom—the food they want.

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Whole walnuts. Super-rich tasting and a good source of vegetarian omega-3s, walnuts are a pantry star. Chop and add to oatmeal and spinach salads, or add to cookies, such as the Oh, Baby! Breakfast Cookies on page 183. * This was probably relegated to post-workout snack food before you were pregnant. Now, with its substantial amounts of quick protein, it’ll be your best friend. Use it to make PB&Js, of course, but also try PB&Bs (bananas) or PB&As (crunchy apple slices). com), which come in various fabulous flavors and are packaged in neat foil 200-calorie-or-less packs, which fit perfectly into your purse.

Well, go ahead and eat them one more time! Go for runny cheeses, sushi, wine, and the fattest slice of chocolate cake you can find…and don’t forget to finish the meal with a nice espresso. Buy a Sexy Nightie You’ll be having sex. A lot. Probably more than you were before you were trying. Since “purposeful” sex doesn’t always feel as spontaneous and steamy as when you’re just fooling around for the heck of it, you might need a few fun items and outfits to help you get in the mood more often. If you and your partner haven’t experimented with sex toys much or if you haven’t changed your routine since your honeymoon, now’s the time to get creative!

I’m sure he wouldn’t turn his nose up at a nice Papaya Blue Lagoon smoothie (see page 254). A trip down the juice aisle may offer another way for your man to get super-sperm. 21 While Trying for a Bump 11 it may be years before the same study is performed on humans, it couldn’t hurt to offer your hubby a glass of pomegranate juice or a bowl of Spinach and Pear Salad with Pomegranate Dressing (see page 211). The juice of the pomegranate has significant amounts of antioxidants, which help protect all cells in the body…so why not sperm?

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Feed the Belly: The Pregnant Moms Healthy Eating Guide by Robin Miller

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