By Jayne L. Rygh
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Additional resources for Treating Generalized Anxiety Disorder: Evidence-Based Strategies, Tools, and Techniques
I can’t just blow things off now. . I used to exercise before the kids were born. That helped. I have trouble finding the time now. I just have too many responsibilities. THERAPIST: What about therapy? Have you ever been in therapy before? CLIENT: No. But, I did go to a stress management group sponsored at work. THERAPIST: What was that like? CLIENT: They did this relaxation exercise, which was good. I did feel relaxed during the exercise, but I felt worse later. THERAPIST: What happened? Assessment and Treatment Planning 39 CLIENT: After I got back to my office, I got worried that taking that much time off from work every day would make me feel even more stressed.
Behavioral component Flight behaviors: Avoidance, procrastination, evasion, escape, and reassurance seeking (requests for support, advice, and/or assistance). Fight behaviors: Checking, overprotection, and reassurance seeking. Freeze behaviors: Stammered speech and halted behavior. Triggers External stimuli: Any stimuli conditioned with fear, including interpersonal situations. Internal stimuli: Mental images, physiological sensations, emotional states. sponses to specific stimuli (internal or external).
Is that right? CLIENT: Yes. That was true in the past. I don’t have that option now. THERAPIST: Have you found any other ways of relieving your worry and anxiety? CLIENT: It seems that working is the only thing that gives me any relief. I can’t just blow things off now. . I used to exercise before the kids were born. That helped. I have trouble finding the time now. I just have too many responsibilities. THERAPIST: What about therapy? Have you ever been in therapy before? CLIENT: No. But, I did go to a stress management group sponsored at work.
Treating Generalized Anxiety Disorder: Evidence-Based Strategies, Tools, and Techniques by Jayne L. Rygh
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