By Miriam Stoppard

ISBN-10: 0756673852

ISBN-13: 9780756673857

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You will regain your shape more quickly after delivery. ✱ You can make new friends by meeting other mothers-to-be at prenatal exercise classes. ✱ You can share your exercise routine with your partner or other members of your family. Getting fit for pregnancy The physical benefits of exercise—improved stamina, suppleness, and strength—will help you cope with the extra strain placed on your body as it adapts to meet the demands of pregnancy and childbirth. By exercising you can also develop a better understanding of your body’s capabilities and learn different ways of relaxing.

3 2 2 Into the kneeling position After turning onto your 3 Sitting up Keeping your back straight, use the strength side, use your hands to support yourself as you move into an upright position. of your thigh muscles to push yourself into a sitting position. Now you can stand up without straining your abdomen. Skin and nail problems POSSIBLE PROBLEMS WHAT TO DO Itching or chafed skin The skin of your extended abdomen may become itchy, and the area between your thighs may become a little chafed. Massage your skin with baby lotion to stimulate the blood supply and ease irritation.

Just remember that your birth attendants have seen it all before, so there is nothing to feel embarrassed about. You may also worry about how good a parent you’ll be, whether you will hurt or harm your baby, or not care for her properly. These kinds of feelings are common and represent legitimate fears. Like many other modern women, you probably do not know much about pregnancy or baby care, and may be worried about doing a good job. The answer is to get some hands-on experience—handle and care for a newborn baby if you can.

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Trusted Advice Your Healthy Pregnancy by Miriam Stoppard


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