By Diane Irons

ISBN-10: 0739447491

ISBN-13: 9780739447499

Observe the fountain of adlescent on your personal home

From beauty-industry specialist Diane Irons comes the final word number of advice and tips for defying your age.

Whether you are looking to easily wrestle graying hair or contemplating whatever extra dramatic, Age-Defying attractiveness secrets and techniques is a useful source for the girl who desires to glance nice and consider even better--and do all of it with out breaking the financial institution.

--Learn how getting older celebrities retain having a look great
--Take off the years with meals and supplements
--Discover wrinkle-fighting skin-care solutions
--Concoct your personal age-defying good looks bargains
--Find flattering model over 40
--Stay confident and fit at any age

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Repeat with your left hand/right leg. Do this five times. This exercise also helps with balance and posture. 33 Age-Defying Beauty Secrets TUMMY TUCK Here’s another exercise that can be done anywhere and any time. Contract the muscles of your stomach and hold for thirty seconds. Repeat five times. GARDENING The University of Arkansas reported results of a study of women over fifty. Those with the highest bone density were those who worked out with weights or did yard work. Gardening beat out swimming and walking in fighting osteoporosis.

Vitamin A improves skin elasticity, promotes a more even texture, and promotes new cell growth. Vitamin C enhances collagen production for firmer skin. Vitamin E adds moisture and repairs tissue. Here’s a good way to choose a MOISTURIZER for AGING SKIN: dab a little on a tissue. If it leaves an OILY STAIN, it’s a good candidate because it will have sufficient oil to protect skin. 21 Age-Defying Beauty Secrets HOME REMEDIES Age defying can be done very effectively and inexpensively at home with these age-defying recipes that are cheap and a cinch to make!

Bodies FAT BURNING There are secrets to burning fat that come in the form of supplements. Check with your physician before adding these or any supplementation to your diet. Research has found that these supplements not only pump up your energy, they stimulate your body to burn fat and build lean muscle tissue. COENZYME Q10 This supplement is useful for obesity, coronary heart disease, lack of energy, and high cholesterol levels. Studies have found that supplementation with up to 150 milligrams of Q10 helps with keeping metabolism energized.

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Age - Defying Beauty Secrets by Diane Irons

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