By Joan Duncan Oliver
From the pages of Tricycle, the country’s most generally learn Buddhist journal, comes Commit to sit down, an creation to the artwork of meditation. in recent times, curiosity in meditation has grown to incorporate not just these on a religious seek, but in addition people who are easily operating towards a fit and significant existence.
This ebook brings jointly a large variety of Buddhist meditative innovations that experience seemed within the journal through the years. participants comprise a few of the foremost voices in modern Buddhism: Pema Chödrön begins our trip with an inspirational Foreword. Lama Surya Das explores the definition of meditation, whereas Sharon Salzberg and Joseph Goldstein lay out a 28-day software for establishing a day-by-day perform. anyplace you're in your seek, you will discover lots of assistance during this e-book. know about perception meditation from Bhante Henepola Gunaratana and Sylvia Boorstein. Or approximately zazen from Barry Magid and Martine Batchelor. Gil Fronsdal bargains guideline in metta (lovingkindness) meditation, whereas Judith Simmer-Brown teaches tonglen, a Tibetan Buddhist perform for cultivating compassion. We additionally know about the an important position the physique performs in meditation from S. N. Goenka, Reginald Ray, Wes Nisker, and Cyndi Lee. We obtain suggestions on coping with matters that come up in meditation from Jon Kabat-Zinn, Christina Feldman, Matthieu Ricard, Pat Enkyo O’Hara, and others. And there are practices for bringing mindfulness and compassion to way of life from Thubten Chodron, Sayadaw U Tejaniya, and Michael Carroll.even though distinct to the reader who wish to commence meditating, this assortment additionally bargains aid and information to the skilled meditator operating to maintain a lifelong perform. it is a advisor to meditative perform for any seeker wishing to deepen their knowing of themselves and their world.
Read or Download Commit to Sit: Tools for Cultivating a Meditation Practice from the Pages of Tricycle PDF
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Additional info for Commit to Sit: Tools for Cultivating a Meditation Practice from the Pages of Tricycle
At the same time, we need to let go of expectations. In a very real sense, what happens when we sit is none of our business. The practice is to accept whatever arises instead of trying to control our experience. What we can control is our wise effort to be present with what is. We can spend a lot of our sitting time dwelling on memories of past sittings or fantasizing about those to come. When we read or hear about the benefits of meditation, it is tempting to dwell on the stories of wonderful outcomes instead of doing the work of actualizing these possibilities ourselves.
The First Noble Truth acknowledges that there is suffering or dissatisfaction (dukkha in Pali, the language of the earliest Buddhist texts). Life is difficult, in other words. The Second Noble Truth identifies the cause of suffering as craving and attachment—craving for what we want and attachment to what we have. Even when our desires are fulfilled, we aren’t satisfied. But clinging to anything, even life itself, is futile. Everything changes, nothing lasts. All beings, without exception, eventually die.
As you exhale, slowly fold forward over your legs. Take your time, and don’t worry about how far you bend. It’s all about watching your body open up. If you keep paying careful attention as you do this pose, one day you’ll notice that you’re kissing your feet. SHOULDER OPENER Round up from Star pose and sit in a comfortable, cross-legged position. Use a cushion if you find it difficult to sit up tall on your sitting bones. It is important to keep your seat firmly grounded. As you reach the palms of your hands toward the sky, try to create length in your torso by lifting your ribs as your pelvis drops to connect with the earth.
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