By Sweeney, Michael S.,Towner, Elizabeth.,Kayal, Michele.

ISBN-10: 1426211236

ISBN-13: 9781426211232

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But not enough. Survivors need something more. ” In explaining why some who have no survival training live while some who have plenty of survival skills die, the manual notes that a “key ingredient in any survival situation is the mental attitude of [those] involved. ” Survival expert Laurence Gonzales has a punchier name for what separates the saved from the sad-fated: heart. The right stuff is not what’s in your pack, although it might help. It’s not what’s in your memory, although knowledge never hurts.

5 ounces per day to a bit more, even though nothing else about their dire situation on the Antarctic ice had changed. / “Regardless of what it is, eat it,” Korean War prisoner of war Gene M. Lamm told John Leach in Survival Psychology. ” BASIC FOOD ELEMENTS YOUR BODY NEEDS a variety of foods They help the body maintain itself. Carbohydrates are easily digested and supply rapid energy—particularly good for doing hard work under stress. They include grains, pasta, fruits, and vegetables. For a lightweight food full of energy, carry trail mix or hard candy.

WATER It is an understatement to say water is crucial to life. Water is life. You will die if you don’t drink water within two or three days. Even cutting back causes distress. / “Lack of water is always the most severe privation that men can be condemned to endure,” wrote Ernest Shackleton. The need is greater in hot climates, where the body loses water more rapidly through perspiration. Physical activity, altitude, stress, and illness or injury also hasten the loss of water and its need for replacement.

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Doomsday Preppers Complete Survival Manual by Sweeney, Michael S.,Towner, Elizabeth.,Kayal, Michele.

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